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My Latest Articles

Healthy Aging and Better Blood Presser with Beet Juice

Anti-Inflammatory Fats and Oils to Soothe Arthritis

Chronic Inflammation: What Is It and How Can a Whole Foods Diet Help?

About me

My teaching focus is on coaching others to take back their power by developing a home inventory of natural wellness solutions.  I’m also obsessed with searching for the healthiest products and bringing nutrition science (eating for prevention) into the kitchen by sharing my easy hacks for getting real food on the table with minimal effort. My background is in Nutrition & Public Health.  I have a master’s degree from Columbia University where I started my career in research.  I also have a certification in Essential Oil Safety and have been a Certified Diabetes Educator for many years. You can follow me here to chomp down on more of that info: