Marie Ruggles, RD, CN, CDE

Clinical Nutritionist | Certified Diabetes Educator | Essential Oil Safety Certified

I’ve dedicated my life to science-based nutrition and natural wellness. 

As a clinical nutritionist with over 40 years in wellness research, I explore practical solutions to prevent illness and manage everyday discomforts. 

My background is in nutrition and public health with a master’s degree from Columbia University. Because of this traditional training, I was skeptical of holistic wellness. 

But things changed during my personal struggle with chronic symptoms. My condition didn’t improve with standard clinical strategies.

I realized that not all answers lie within conventional medicine. I see now that I was given these health challenges to fulfill a higher purpose. 

After many false starts, I started thinking “out of the box.”

It motivated years of research to find safe, effective solutions.  

I discovered how to use whole foods, superfoods, targeted supplements and pure essential oils to help all sorts of physical and cognitive challenges like brain drain, poor memory, fatigue and nervous tension.

My expert tips, guidance and vetted products give you a complete inventory of practical, chemical-free approaches.

It’s such a blessing to help you age gracefully, take control of your health and be a confident healer in your home. Your success continuously inspires me to find even more natural wellness strategies to share.  

Kitchen Pharmacy Books

Clear steps to boost immunity, nourish your cells and resist chronic disease. I’m an award-winning author and clinical nutritionist with 40+ years in wellness research.

Whole Foods
Quick Start Guide

Practical whole food eating guide that’s just like having a nutritionist in your kitchen!

Natural Products
Marie Loves

Nutrient-packed foods, handy kitchen equipment, supplements and other green, chemical-free lifestyle products.

Safe & Effective
Essential Oils

Natural solutions for everyday concerns like sleep trouble, achy joints, low energy, skincare, calming nerves, immune support and more.

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