Optimize Your Immune System:  Combat Viruses and Age Gracefully with a Nutrition Prescription

• Proven strategy for derailing viral infections based on cutting-edge research.
• Simplifies whole foods antiviral meal planning.
• Exact steps to take when starting to come down with something.
• Specific action plan for creating a kitchen pharmacy, antiaging meals and snacks.

Defensive Dining:  5 Nutrition Essentials for Preventive Health from the Kitchen Pharmacist

• The most impactful daily habits for planning meals and snacks that deliver the essential nutrients for maximizing health and aging gracefully.

Staying Healthy on the Job with a Nutrition Prescription

• Specific steps for employees to reduce the use of unnecessary “sick days” and create a healthier work force.

Lunch and Learn (series):  Same as above with more detailed content spread out over ten “lunch & learn” 20-minute segments.

• Action steps for planning better meals and snacks, and healthy lifestyle habits.

Aging Gracefully:  Prevent Unnecessary Illness While Thriving Big Time After 50

• Top 10 proven strategies for eating and lifestyle that improve energy, reduce aches, prevent brain drain and prevent most viral infections.  

Single presentation or as a series.

Optimize Your Immune System:  Combat Viruses with a Kitchen Pharmacy

• Specific steps for optimizing immune function with food, targeted nutrients, and lifestyle.
• Simple instructions for what to take during viral exposure or the start of a viral infection

Fighting Colds and Flu with Common Ingredients from the Kitchen

• Immediate action steps to take for cold and flu prevention at home and on the job.

No Fuss Family Meal Planning

• The seven strategies for getting stress-free healthy meals onto the family table.

Nutritional Immunity:  How to Apply and Teach the 3 Phases of Viral Prevention with a Nutrition Prescription

• Evidence-based recommendations.
• Strategies for personal application.
• Tips or teaching Nutritional Immunity to coworkers and other clinic or community groups.

Keeping Congregations Strong and Healthy to empower workers in the vineyard.

Holy Health: Strengthen Immunity and Age Gracefully with The Kitchen Pharmacist

• Nutrition prescription for strengthening immunity and resilience to viral infections.
• Simple nutrition strategies to improve health and care for our bodies in the way God intended.
• Budget-friendly action steps.

Diabetes Care:  Get Fit to Walk in Your Purpose with Better Blood Sugars

• Better blood sugar control is easier than most people realize, and this presentation outlines the top 3 strategies to get better results.

A New Way to Pray:  Replacing Memorized Prayers with Real Talk

• I was brought up in a church that taught memorized prayer.  Then I learned how God really wants to hear from us.  This revelation has revolutionized my conversations with God, and I love sharing the good news about speaking with our Father in heaven along with insights to inspire heart-felt prayer.