Of course, you can feel better! Together we can do this.

Telehealth Available

Learn More About What We Offer Below

So does this sound familiar?

Feel like you’ve been on a mystery mission to solve your health issues? You’ve spoken to the practitioners, received some basic advice, conflicting advice even, and now you’re left wondering what you can eat to take control of your health………. You’re concerned about preventive health but it seems like you’re the only one who cares about how you will look and feel in 10 years. Your gut tells you there’s more you can do but you just can’t get a straight answer.

If you are someone who has found nutrition information to be confusing or hard to implement, look no further.

Do you have:

Let’s work together to manage these struggles in a way that addresses your unique needs. Personalized nutrition is an essential tool for looking and feeling better and it’s time for you to receive caring and attentive guidance.

Work with Marie 1:1

I aim to understand your challenges and provide simple-to-follow action steps to reach your goals. I like to work in baby steps – taking time to get to know you so I can deliver the best strategies that are customized to your personal preferences.

Diabetes & Pre-Diabetes

Joint Health Anti-Inflammatory Diet

SIBO – FODMAP Diet for gas, bloating

Bone Health/Osteoporosis

Prevention of Cognitive Decline

Alzheimer’s Caregiver Support

Gluten-Free Diet

Elevated Cholesterol and Triglycerides

Immune Resilience

Genetic Analysis

Signature Program - New You Wellness Makeoiver

Herpes Outbreak Reduction

I believe your diet should be designed around all the delicious, nourishing foods you can eat – not by what you shouldn’t eat!

Benefits of a Personalized Nutrition Strategy that Gives You Confidence and Hope

Picture this:

Are you in? It’s time to invest in yourself. It would be my joy to show you the roadmap to the best version of you!

Doctors know they can trust their patients with me because of my evidence-based, personalized approach to care.

There is no comparison to the compassion and support Marie provided to transform my health. She gave me a positive spin on eating, and it has been life-changing.”

Emma C, 1:1 Telehealth Client

Work with Marie 1:1

Insurance covered for diabetes under Medicare ( physician referral required)

Marie Ruggles MS RD CN CDE

Initial visit - $145 (60mins)

Counseling starts with a 1-hour comprehensive evaluation of your health, food preferenes, challenges, lifestyle and goals to determine your your most pressing concerns. I take a holistic look at health and wellness to truly understand the underlying problems. From this, I will develop a customized road map to help you manage your symptoms, build healthy habits, and fuel your body.

I’m with you every step of the way!

Follow-up Visit - $75 (30mins)

During the follow-up visit we will review your successes, troubleshoot any challenges, and discuss the next best steps for you to achieve your goals.


“Working with Marie is the best decision I have made in my pursuit to tackle my health issues. She was very honest about what to expect and more than delivered.”

Anna M, 1:1 Telehealth Client

Additional Services: Individuals

Restaurant Dining Consultations
$145 (60mins)

Learn how to order the healthiest options.

After I review menus from your 3 favorite restaurants (dine-in or take-out), we will develop meal selections that support your health goals. I will also provide suggestions on how to order your food to get the healthiest meals possible.

Personal Nutrition Q&A
$75 (30mins)

Instead of a full evaluation, you would like to request an appointment dedicated to answering your nutrition questions to get clarity and direction, and handouts for guidance.

Healthy Meal Planning
$270 (90mins)

After reviewing your usual meals, dining preferences, shopping habits, lifestyle, kitchen skills, health, goals, and schedule, we will develop a 5-day menu plan.

Genetic Testing

Genetic Test $299
60 minute Interpretation Session - $325 - 60min
30 minute Additional Follow-up - $150

Genetic testing provides detailed information on how you should eat and supplement to achieve the best possible outcomes based on your unique physiology. I evaluate the genetic patterns to determine what you should eat to promote the healthy expression of your genes. This is a more targeted approach to wellness. The home test requires a simple cotton swab to collect cells from the inside of your mouth. Test results take up to 4 weeks to be completed and reviewed after your sample is mailed in.

Find out if you have the APOE4 Alzheimer’s gene

Additional Programs for Businesses & Organizations

Meeting workshop at a business conference room with a video connection

Nutrition Workshops and Webinars

Corporate Wellness & Group Presentations

Healthy employees use fewer sick days, are more productive, and show up for work healthy, focused, and energized.

These 1-hour virtual presentations are perfect for any adult group as a Lunch-N-Learn, stand-alone event, or wellness series.

  • Combat Viruses & Age Gracefully with a Nutrition Prescription
  • Prevent Cognitive Decline with a Nutrition Prescription
  • Soothe Your Aching Joints with an Anti-Inflammatory Diet

Frequently Asked Questions

More from our clients...

“It was amazing. I love the way Marie presents and explains everything” Milenia M.

“Great information! No one else has given me this hope.” Diana W.

“Very practical and useful information. Thank you, Marie, for introducing me to such helpful reading and products.” Veronica B.