The current pandemic has prompted intense focus on immunity. Today’s guest, Marie Ruggles, focuses on natural support for resilience with her new book “.” She is a Columbia-trained Registered Dietician and Clinical Nutritionist. Her goal is to empower consumers with simple economical tips on how to create a kitchen pharmacy. What are the 3 phases of immunity? What foods are immune superfoods? What foods are immunosuppressive? What herbs are beneficial? What are the basic supplements to bolster immunity? She maintains a list of actionable resources at her website MarieRuggles.com.

How equipped do you feel right now to handle a compromised immune system?  Do you need to rush off to the doctor every time you get the sniffles, or do you simply need to reach into your kitchen pantry? When you need reinforcements, timing is the secret sauce to effectiveness, so let’s make sure you’re stocked up right.  Maire Ruggles has the answers.    

Marie Ruggles, RD, CN, CDE is the author of Optimize Your Immune System: Create Health and Resilience with a Kitchen Pharmacy. She started her career in research at Columbia University where she earned a degree in nutrition and public health. Marie drills down the research into simple actions steps to help busy entrepreneurs stay healthy and age gracefully. She scours the market for the best food, supplement and kitchen pharmacy products that simplify healthy living.

How do we adopt natural wellness solutions, and create healthy immune systems? Tune in to this podcast with a nutritionist and Certified Diabetes Educator, Marie Ruggles, as she explains how to create your own “kitchen pharmacy” and what healing foods and supplements we need to keep close by.

David Sandborn

Tune into my interview with Naturopathic Doctor and Biblical Health Coach, David Sandstrom, ND, who interviewed me about top tips from my book, Optimize Your Immune System: Create Health & Resilience with a Kitchen Pharmacy.

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