Kitchen Pharmacy Fundamentals

Practical handbooks to conquer everyday wellness challenges.

Optimize Your Immune System

Create Health & Resilience with a Kitchen Pharmacy

“Holy grail guide to an easy and affordable path to a stronger immune system.”

Build a kitchen pharmacy of natural, whole food remedies against viral pathogens and chronic disease! 

Most people think it’s “normal” to get sick — even just 2-3 times per year. But, research shows we can derail a virus before it takes hold. 

Know exactly what to do to immediately stop seasonal cold, flu, fatigue and miserable sick symptoms. 

This roadmap revolutionizes how to rapidly reinforce your immune defense. It includes:

  • 6 critical nutrients to strengthen immune resilience
  • What to eat to reduce infection risk
  • “Natural antibiotic” foods
  • How to stop symptoms as soon as you feel them
  • Immunity on a budget

“Most helpful, inspiring and enlightening book on this subject! Brilliantly researched and written with insight and clarity in user-friendly language.”

Looking for a super easy way to make healthy meals, snacks and deserts? Transition to a whole foods lifestyle with ease.

Everything to Know About Nutrition in 9 Pages Plus a Super Simple Tracker

“It’s totally adaptable to your lifestyle and food preferences.”

Winter Wellness with Essential Oils – Coming soon!

Young Living Edition

“Marie’s guide helped me develop a home inventory of immediate solutions for whatever my family encounters – bumps, scrapes, tummy aches, head tension, nervous energy, calming tantrums, improved homework focus and better grades!”

Take control of your everyday winter wellness challenges! Find quick relief right at home with an inventory of natural solutions.

Instantly shut down minor discomforts so you keep up with your busy schedule.

Start building your collection of therapeutic essential oils, oil-infused cough drops, creams, roll-ons and hand sanitizer as your first line of defense.

Always have safe wellness solutions on hand that you can use with confidence. This handy reference gives you convenient and effective ways to manage common winter challenges: 

  • Sinus & respiratory support
  • Sore throat relief
  • Soothing joints & muscles
  • Supporting more restful, deep sleep
  • Stomach upset solutions
  • Immune support
  • Energy enhancement
  • Restlessness & nervous tension management
Winter Wellness with Essential Oils Young Living Edition by Marie Ruggles

“I haven’t felt this good in 10 years! Marie’s guide gets right to the simple actions steps that I can do in 10 seconds flat. I was already using Young Living products, but Marie gave me the secret sauce for what to use for lasting relief.”

Don’t miss the release!