I help people with the discomforts of achy joints, diabetes, and high blood pressure to fuel their bodies with healing foods to get results and feel their very best.

Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Certified Diabetes Educator
Essential Oil Safety Certified
Marie Ruggles MS RD CN CDE

Arthritis Relief

I help people suffering with the discomforts of arthritis to fuel their bodies with foods that soothe achy joints so you can move about with ease.

Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Certified Diabetes Educator
Essential Oil Safety Certified

As Seen On

iHeartMedia, Inc.
Entercom Communications
News Talk WJR 760 AM - Detroit, MI
Cincinnati's News Radio 700WLW
Boston's Best Variety - WWBX-FM | Mix 104.1

As Seen On

Confidence in Natural Wellness

Build a home inventory of superfoods and chemical-free remedies that are safe, effective and evidence-based. Be your own home healer with my expert tips, recommendations and practical guidance.

Book Awards

2021 Florida Publishers Association President’s Book Award winner

2021 Readers’ Favorite Award

Optimize Your Immune System book by Marie Ruggles, RD, CN, on Amazon

Kitchen Pharmacy Books

Clear steps to boost immunity, nourish your cells and resist chronic disease. I’m an award-winning author and clinical nutritionist with 40+ years in wellness research.

Dropper bottles

Safe & Effective
Essential Oils

Natural solutions for everyday concerns like sleep trouble, achy joints, low energy, skincare, calming nerves, immune support and more.

“Inside these pages you will find years of research presented in simple action steps that you can start at your next meal.”

Marie Ruggles MS RD CN CDE

Take Control of Your Family’s Health

I’m Marie, clinical nutritionist with decades of experience in health research. I’ve helped thousands of people manage everyday wellness challenges, including my own family. 

I value safe, non-chemical products, but they need to be effective. My desire for powerful, natural healing prompted years of research so I could help others take control of their health.

Evidence-based guide for determining exactly how much vitamin D your body needs for optimal health. Includes dosing guide and Kitchen Pharmacist approved supplements.

Getting the D Dose That's Right for You by Marie Ruggles

Read Latest Articles