Stop Sick Days in Their Tracks with a Nutrition Prescription

Marie’s presentations on optimizing immunity deliver evidence-based action steps simple enough to start at your next meal. Choose Presentation Topic. 

Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Certified Diabetes Educator
Essential Oil Safety Certified
Marie Ruggles MS RD CN CDE

Stop Sick Days in Their Tracks with a Nutrition Prescription

Marie’s presentations on optimizing immunity deliver evidence-based action steps simple enough to start at your next meal. Choose Presentation Topic. 

Marie Ruggles, RD, CN, CDE
Clinical Nutritionist
Certified Diabetes Educator
Essential Oil Safety Certified

As Seen On

iHeartMedia, Inc.
Entercom Communications
News Talk WJR 760 AM - Detroit, MI
Cincinnati's News Radio 700WLW
Boston's Best Variety - WWBX-FM | Mix 104.1

As Seen On

Confidence in Natural Wellness

Build a home inventory of superfoods and chemical-free remedies that are safe, effective and evidence-based. Be your own home healer with my expert tips, recommendations and practical guidance.

Optimize Your Immune System book by Marie Ruggles, RD, CN, on Amazon

Kitchen Pharmacy Books

Clear steps to boost immunity, nourish your cells and resist chronic disease. I’m an award-winning author and clinical nutritionist with 40+ years in wellness research.

White plate and radishes and tomatoes

Whole Foods
Quick Start Guide

Practical whole food eating guide that’s just like having a nutritionist in your kitchen!

Honey dipper wand with honey and tea

Natural Products
Marie Loves

Nutrient-packed foods, handy kitchen equipment, supplements and other green, chemical-free lifestyle products.

Dropper bottles

Safe & Effective
Essential Oils

Natural solutions for everyday concerns like sleep trouble, achy joints, low energy, skincare, calming nerves, immune support and more.

Marie Ruggles MS RD CN CDE

Take Control of Your Family’s Health

I’m Marie, clinical nutritionist with decades of experience in health research. I’ve helped thousands of people manage everyday wellness challenges, including my own family. 

I value safe, non-chemical products, but they need to be effective. My desire for powerful, natural healing prompted years of research so I could help others take control of their health.

Evidence-based guide for determining exactly how much vitamin D your body needs for optimal health. Includes dosing guide and Kitchen Pharmacist approved supplements.

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Getting the D Dose That's Right for You by Marie Ruggles

Learn to Naturally Optimize Your Health