A new study published in the Redox Biology journal has demonstrated that beetroot juice can lead to healthier brain function and cleaner blood vessels. Beetroot juice has previously been shown to promote increased energy and healthy blood pressure levels. The finding of this recent study suggests that drinking beetroot juice… Nutrition Can be Confusing This is especially true when it comes to which are the healthiest fats to cook with. The GREAT news is that learning which fats and oils to use every day can have a major impact on how your joints feel. Some oils, such as omega 3s… You may not realize there’s a common denominator in most diseases we battle as a society today. That common denominator is inflammation. Inflammation is linked to just about every health condition out there. According to a Harvard Medical School report, “Chronic inflammation plays a central role in some of the… I’m so excited about this recent study from the Advances in Nutrition Journal. Let’s start out with the good news. According to the study authors, ” …the current meta-analysis showed a significant inverse association between higher mushroom consumption and lower risk of cancer. In particular, breast cancer appeared to be… One of the most common reasons people cite for not purchasing healthy food is that they feel it’s too expensive. In some cases, they may be right. If you simply head to your local health food store or grocery store to try to find healthy options, then you will likely… Thoughts from my daughter after 25 years of “healthy” substitutes. We were the kids that went to school with raw vegetables instead of fruit roll-ups or Lays Potato Chips. This came with the added nicknames of “Broccoli Girl” and “String Beana.” But, we were also the kids that sat around… Do you find that eating healthy can be expensive? Fortunately there a 2 great options for low-cost healthy, non-GMO, organic foods. I have discovered that enjoying deep discounts also comes with the added bonus of home delivery. And the best part: there are now delicious options that can help you… Are you curious about all the buzz surrounding essential oils? There’s a very good reason for their growing popularity; essential oils (EOs) are a great tool in your home collection of natural wellness options. When used properly, they are very safe, and remarkably fun and effective. First let’s take a… Vitamin D is often referred to as our universal guardian but can require supplementation since it is nearly impossible to get adequate amounts from diet alone. It is also known as the “sunshine vitamin” because it can be synthesized in the skin from exposure to sunlight. Many people are not… From an immunity perspective, sugar has been shown to diminish the ability of white blood cells to engulf and delete unwanted compounds. This effect occurs within less than thirty minutes after consuming the sugar and lasts for over five hours. If you, like me, enjoy baking or sweetened yogurt, there… Elderberry is one of my favorite immune supplements. Truth: I have many favorites. But elderberry makes the top of my list with good reason. My initial experience with elderberries was as a food in the form of syrup. I used it as a flavoring for plain yogurt, as pancake syrup… Approximately 70% of your immune system resides in your gut, and probiotics (good bacteria) are at the heart of its activity. This area of immune artillery is referred to as your gut microbiota. A balanced presence of probiotics strongly influences immune system function, strengthens the stomach’s protective barrier lining, and…
Healthy Aging and Better Blood Presser with Beet Juice
Anti-Inflammatory Fats and Oils to Soothe Arthritis
Chronic Inflammation: What Is It and How Can a Whole Foods Diet Help?
Mushrooms for Cancer Prevention: One of the Healthiest Foods on the Planet
Want healthy affordable food? Join Thrive Market!
My Mom is a Nutritionist
Shopping for Healthy Meals on a Budget
3 Ways to Use Essential Oils
Vitamin D Supplementation
Alternative Natural Sweeteners
My Favorite Immune Supplement: Elderberry
Probiotics and Immunity
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