Natural Options 4 Everyday Wellness with Application Guide
Restful Sleep

Diffuse, apply to feet, back of neck & shoulders, chest, behind ears
Lavender
Stress Away
Blend: = parts Lavender + Frankincense
Calm DBD (roll-on)
RutaVala (roll-on)
Children:
SleepyIze
Joint Comfort & Minor Pains:

Apply directly on location. Best to apply Copaiba first. Can finish with 1 drop of water to push the oils in deeper.
Copaiba
PanAway
Peppermint
Cool Azul Pain Cream
CBD Drops
CBD Muscle Rug
Ortho Sport Massage Oil
AgilEase (supplement)*
Children:
Owie
Calming Occasional Anxiety, Stress & Nervous Tension

Diffuse, inhale from hands, apply to brainstem, behind ears, temples or forehead
Lavender
Stress Away
Citrus Fresh
Peace & Calming
Tranquil (roll on)
Valor (also inspires confidence)
Blend: = parts Lavender + Cedarwood + Vetiver)
Healthy Respiratory, Lung & Sinus
Function

Diffuse, inhale from hands, apply to chest, back or over sinus points
Raven
Copaiba
Thieves Chest Rub
Breathe Again (roll-on)
Eucalyptus Radiata
Myrtle
Northern Lights Black Spruce
R.C.
Children:
SniffleEase
Focus, Homework, Cognitive Support:

Apply to brain stem, forehead, temples, diffuse, or inhale from hands
Peppermint
Brain Power
Cedarwood
Clarity
Children:
GenYus
Inflammation Antioxidant – Total Body Wellness Support

Consume 2-4 oz/day:
Ningxia Red (beverage)
Back & Muscle Soothing Comfort

Apply along spine and over muscles
Valor – use 1st; enhances effect of other oils
PanAway
Copaiba
Cool Azul Pain Cream
Aroma Seiz (if muscles need to relax)
Lemongrass
Ortho Sport Massage Oil
Stomach Soothing - Nausea, Gas, Bloating, Irregularity

Apply over abdomen or take 2 drops in a capsule
DiGize
Peppermint
Children:
TummyGize
Soothing Head Tension

Apply to temples, forehead, behind ears or brain stem
Peppermint
Lavender
PanAway
Deep Relief
M-Grain
Cool Azul Pain Cream
Healthy Blood Pressure & Circulation Support

Apply on feet, sides of neck, over heart or wrists
Aroma Life
Cypress
Marjoram
Energy

Inhale from hands
Peppermint
Use as directed:
Ningxia Nitro (beverage)
Powergize (supplement)
Multi Greens (supplement)
Skin – Slow Aging & Healthy Glow

Add a few drops to your moisturizer
Frankincense
Lavender
Use as directed?
Art Refreshing Toner
Sheerlume Brightening Cream
CBD Beauty Blast
Maximum Strength Acne Treatment
Art Light Moisturizer
Mending Minor Skin Irritations

Apply onto area. Do not put into open wounds.
Lavender
German Chamomile
Helichrysum
Melrose
Tea Tree
Children:
Owie
Immune & Throat Support

Diffuse or apply to feet
Thieves
Basil (1 drop on cotton, placed in outer ear)
Use as directed:
Thieves Cough Drops
Inner Defense (supplement)
Children:
SniffleEase
MightyPro Probiotic (supplement)
Chemical-Free Cleaning

Thieves Household Cleaner
Chemical-Free Dental Care

Thieves Mouthwash
Aromabright Toothpaste
Chemical-Free Personal Care, Make Up, Babies and Children
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Important Safety Notes:
All recommendations are only for use with Young Living’s essential oils. Patch-test prior to using an essential oil for the first time. Apply 1 drop of the oil to the inner arm and check for any signs of irritation in 24 hours. All recommendations are for non-pregnant, non-breast-feeding adults. Consult age-appropriate references for infants and children. This information is for educational purposes only. It should not be used in any way as a substitute for medical counseling with a health care professional. It is not provided to diagnose, prescribe, or treat any condition. Consult your primary care provider prior to use. Keep all essential oils out of reach of children.
© 2021 Marie Ruggles No part of this document may be reproduced or transmitted in any form.