Even the most conscientious, healthy eater can fall short on key vitamins and minerals. This is especially true for vitamin D.

Often referred to as our universal guardian, vitamin D frequently requires supplementation and taking the amount that’s right for your body is key.

Low levels of vitamin D makes us more vulnerable to infections, especially viral respiratory infections, such as the common cold and flu. A wonderful benefit of maintaining optimal Vitamin D levels is that it may reduce your risk of cancer, osteoporosis, high blood pressure, anxiety, and heart disease, just to name a few!

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