Getting the D Dose That's Right for You by Marie Ruggles
Even the most conscientious, healthy eater can fall short on key vitamins and minerals. This is especially true for vitamin D.

Often referred to as our universal guardian, vitamin D frequently requires supplementation and taking the amount that’s right for your body is key.

Low levels of vitamin D makes us more vulnerable to infections, especially viral respiratory infections, such as the common cold and flu. A wonderful benefit of maintaining optimal Vitamin D levels is that it may reduce your risk of cancer, osteoporosis, high blood pressure, anxiety, and heart disease, just to name a few!

Use the form below to learn about the dose that’s right for you!

Evidence-based guide for determining exactly how much vitamin D your body needs for optimal health. Includes dosing guide and Kitchen Pharmacist approved supplements.